Hey MTHFR Academy

ONE MODULE PER WEEK RECOMMENDED

  • 1

    Module 1

    • START HERE

    • Referral Submission

    • Module 1 Overview

    • Types of Health Professionals

    • Getting to the Root Cause

    • Bio-Individuality

    • Epigenetics

    • Let Food Be Thy Medicine

    • Daily Log (Printout)

    • Weekly Reflections (Printout)

    • Circle of Life (Printout)

    • Module 1 Quiz

    • MTHFR Challenge #1
  • 2

    Module 2

    • Module 2 Overview

    • What the MTHFR?

    • Methylation

    • The Great Folate Mistake

    • MTHFR-Related Conditions

    • One Piece of the SNP Puzzle

    • Avoiding Fortified Foods (Printout)

    • Folate-Rich Foods (Printout)

    • The Right Supplemental Folate Guide (Printout)

    • Module 2 Quiz

    • MTHFR Challenge #2
  • 3

    Module 3

    • Module 3 Overview

    • Glutathione

    • Homocysteine

    • Critical Nutrients

    • Diet Vs. Supplementation

    • Seeking Health Supplements

    • Methylation Foods (Printout)

    • Module 3 Quiz

    • MTHFR Challenge #3
  • 4

    Module 4

    • Module 4 Overview

    • Toxic Load

    • Sources of Toxins

    • Heavy Metals

    • Detox Methods

    • Liver Support

    • Non-Toxic Living (Printout)

    • Module 4 Quiz

    • MTHFR Challenge #4
  • 5

    Module 5

    • Module 5 Overview

    • Food Sensitivities

    • Histamine Intolerance

    • Food Has Changed

    • Elimination Diet

    • Other Diet Considerations

    • Eat This, Not That (Printout)

    • Food Diary (Printout)

    • Module 5 Quiz

    • MTHFR Challenge #5
  • 6

    Module 6

    • Module 6 Overview

    • The Gut Microbiome

    • Poor Gut Health Symptoms

    • Leaky Gut Syndrome

    • Getting a Happy Gut

    • Histamine & Gut Health

    • Probiotics for Histamine Intolerance (Printout)

    • Module 6 Quiz

    • MTHFR Challenge #6
  • 7

    Module 7

    • Module 7 Overview

    • Importance of Home Cooking

    • Organic & Non-GMO

    • Reading Food Labels

    • Nutrient Density

    • Juicing & Blending

    • Weekly Meal Plan & Shopping (Printout)

    • Dirty Dozen (Printout)

    • Juicing & Blending Recipes (Printout)

    • Module 7 Quiz

    • MTHFR Challenge #7
  • 8

    Module 8

    • Module 8 Overview

    • Budgeting for Health

    • Grocery Shopping Strategies

    • Cooking Oils

    • Salty and Sweet

    • Fridge and Pantry Cleaning

    • Cooking Oils Comparison (Printout)

    • Halfway Point Check-In (Printout)

    • Module 8 Quiz

    • MTHFR Challenge #8
  • 9

    Module 9

    • Module 9 Overview

    • Nitrous Oxide

    • Amalgam Fillings

    • Breast Implant Illness

    • Smoking

    • Problematic Medications

    • Medication Cheat Sheet (Printout)

    • Module 9 Quiz

    • MTHFR Challenge #9
  • 10

    Module 10

    • Module 10 Overview

    • Adrenal Fatigue

    • The Nervous System

    • Stress Management

    • Sleep

    • Caffeine

    • Sleep Log (Printout)

    • Module 10 Quiz

    • MTHFR Challenge #10
  • 11

    Module 11

    • Module 11 Overview

    • Thyroid Disease

    • Weight Management

    • Insulin Resistance

    • Exercise

    • Depression & Anxiety

    • Exercise Cheat Sheet (Printout)

    • Module 11 Quiz

    • MTHFR Challenge #11
  • 12

    Module 12

    • Module 12 Overview

    • Fertility

    • Pregnancy

    • "The Pill"

    • Female Hormonal Balance

    • Male MTHFRs

    • Hormonal Balance Checklist (Printout)

    • Module 12 Quiz

    • MTHFR Challenge #12
  • 13

    Module 13

    • Module 13 Overview

    • Oxidative Stress

    • Flu Strategy

    • Alcohol

    • Eczema

    • Food Fermentation

    • Eat the Rainbow (Printout)

    • Module 13 Quiz

    • MTHFR Challenge #13
  • 14

    Module 14

    • Module 14 Overview

    • pH Balance

    • Herbal Remedies

    • Homeopathy

    • Bach Flowers

    • Lyme Disease

    • MTHFR Herbal Superstars (Printout)

    • Module 14 Quiz

    • MTHFR Challenge #14
  • 15

    Module 15

    • Module 15 Overview

    • Ancient Methods

    • Medicinal Mushrooms

    • CBD Oil

    • Essential Oils

    • Food Synergy

    • Food Synergy Cheat Sheet (Printout)

    • Essential Oils Overview (Printout)

    • Module 15 Quiz

    • Hey MTHFR Challenge #15
  • 16

    Module 16

    • Module 16 Overview

    • Heal Yourself First

    • Little MTHFRs

    • Your MTHFR Superpower

    • Ripple Effect

    • What Now?

    • Stay on Track (Printout)

    • MTHFR Challenge #16

    • Module 16 Quiz

    • Quick Survey - I Appreciate Your Feedback!